We use a low-hanging fabric to enhance the way we sense and move our bodies. Our approach includes somatic awareness, yoga philosophy and movement as meditation. We use the hammock to sit inside, to rest onto, to fold over, to support one part of the body, to hang upside-down on, to stand on. Through this, we develop strength, flexibility, balance, co-ordination, trust, confidence and overall well-being.
Benefits of Radiant Star Aerial Yoga
- Enhanced sensory awareness
- Decompression of joints; elongation of the spine
- Release of excess tension and improvement in energy flow
- A sense of wholeness and well-being; connecting with your potential
- Move with more freedom, ease, power and grace
Workshops & Classes
We are available to teach workshops and masterclasses in the UK and abroad. Contact us for more details.
We also offer Aerial Yoga Teacher Trainings. Visit our Training page for more details.