Why we DON’T stretch…..and what we do instead.

I’ve taken many movement classes both in person and online where I’ve been asked to stretch, and I’ve taught a fair few myself. Since training in Somatics I have removed the word ‘stretch’ from my vocabulary. It now seems rather ambiguous...

How Our Aerial Yoga Became Somatic.

I’ve just been indulging myself in a little bit of nostalgia, looking back at how our own approach to Aerial Yoga came to be somatically focused. In 2012 both Amanda and myself were invited to join a Chakra Aerial Yoga Teacher Training being offered by our...

Did you know……..we moved to Wales!

Hello all, This a quick update for those of you who are subscribed to our newsletter and have not yet realised, that David and I have moved to Wales!! We will be visiting ‘Up North’ over the next few months – teaching both workshops and trainings in...