How Somatics Helped a Marathon Runner

How Somatics Helped a Marathon Runner

Ahead of our Somatic Yoga for Runners workshop in November here’s how marathon runner Katie Phillip’s from Bingley, Yorkshire benefited from 1-2-1 Clinical Somatic sessions “I have been running for four years and run a variety of distances from 5k to...

Why we DON’T stretch…..and what we do instead.

I’ve taken many movement classes both in person and online where I’ve been asked to stretch, and I’ve taught a fair few myself. Since training in Somatics I have removed the word ‘stretch’ from my vocabulary. It now seems rather ambiguous...

How Our Aerial Yoga Became Somatic.

I’ve just been indulging myself in a little bit of nostalgia, looking back at how our own approach to Aerial Yoga came to be somatically focused. In 2012 both Amanda and myself were invited to join a Chakra Aerial Yoga Teacher Training being offered by our...

Did you know……..we moved to Wales!

Hello all, This a quick update for those of you who are subscribed to our newsletter and have not yet realised, that David and I have moved to Wales!! We will be visiting ‘Up North’ over the next few months – teaching both workshops and trainings in...