by Radiant Star Yoga | Sep 5, 2019
As a Somatic Educator I love observing the growth of Somatics in the world. As I write these words I’m currently in the midst of preparing a day of teaching for the British Wheel of Yoga – All Wales Gathering where one of the sessions we are presenting is...
by Radiant Star Yoga | Aug 24, 2019
Recently I came across a blog post where the author suggested Pandiculation is another name for Active Stretching. So here’s how I distinguish between Stretching and Pandiculating. If I focus on stretching a muscle, the focus of my attention is on lengthening a...
by Radiant Star Yoga | Oct 26, 2018
Ahead of our Somatic Yoga for Runners workshop in November here’s how marathon runner Katie Phillip’s from Bingley, Yorkshire benefited from 1-2-1 Clinical Somatic sessions “I have been running for four years and run a variety of distances from 5k to...
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