Gentle Somatic Yoga

Gentle Somatic Yoga

Gentle Somatic Yoga® is an innovative blend of Hatha Yoga, Hanna Somatic Education, Pranayama (breathing techniques) and healing meditations. It has been synthesized by Integrative Therapist and Yoga Teacher James Knight, E-RYT, CHSE. This progressive method is the synergy of mindful movement and meditation. It is inspired by the work of Eleanor Criswell, Thomas Hanna, Moshe Feldenkrais, and Lawrence Gold.

In Gentle Somatic Yoga® we do not intend to stretch muscles to achieve results. Instead we get to the root cause of all muscular pain – the brain – and reprogram old habit patterns of stress held deep within the body. Through Somatic Movement Flows®, you will learn how to heal your own body. The proven results include being free from chronic pain, increased flexibility, enhanced strength, and improved posture.

The results are cumulative with practice, and you will be left with a profound sense of peace and wellbeing.

Aerial Yoga Workshops

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Aerial Yoga Workshops

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1-2-1 Clinical Somatics

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