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A Perspective on How Stretching is different from Pandiculating.

A Perspective on How Stretching is different from Pandiculating.

by Radiant Star Yoga | Aug 24, 2019

Recently I came across a blog post where the author suggested Pandiculation is another name for Active Stretching. So here’s how I distinguish between Stretching and Pandiculating. If I focus on stretching a muscle, the focus of my attention is on lengthening a...

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