Somatic Movement Classes – Online
Our online somatics classes give you the opportunity to learn more about yourself, and your movement. You will be guided through Soma Scans and Somatic Movement Sequences to explore and tune in to how you sense yourself from the inside.
Our somatic movement classes can give you:
- a clearer connection to yourself
- improved co-ordination
- an increase of movement potential
- more freedom and space in your body
as well as:
- a way to release and relax tired muscles
- a way to erase aches and pains
- a way to switch off
Ultimately, Somatic Movement is about gaining more freedom in body, mind and soma.
How to join us
Our classes are taught as a part of a short course: either 3 or 4 weeks. To join us online simply send us the course payment via PayPal (click below) and within 24hrs you will be added to the email group and sent zoom and facebook links, in advance of the first session.
Our next 3 week course starts 30th November 2020:
“Happy Hips and Supple Shoulders” – mobility, co-ordination, connection to centre.
£25 for 3 live classes and daily access to classes in the Facebook Group for the duration of the course.
Click here for more details
Fill in the form below to ask us about our classes or for other payment options: