Somatic Movement  Classes – Online

Our online somatics classes give you the opportunity to learn more about yourself, and your movement. You will be guided through Soma Scans and Somatic Movement Sequences to explore and tune in to how you sense yourself from the inside.

Our somatic movement classes can give you:

• a clearer connection to yourself
• improved co-ordination
• an increase of movement potential
• more freedom and space in your body

as well as:

• a way to release and relax tired muscles
• a way to erase aches and pains
• a way to switch off

Ultimately, Somatic Movement is about gaining more freedom in body, mind and soma.

How to join us

Our classes are taught as a part of a short course. To join us online simply send us the course payment via PayPal  and within 24hrs you will be added to the email group and sent zoom and facebook links, in advance of the first session.