Date(s) - January 11, 2021 - February 15, 2021
10:00 am - 11:15 am
An ONLINE Somatic Movement course from Jan 11th – Feb 15th. Mondays 10-11.15am GMT (click here for your local time)
This 6 WEEK JOURNEY will take you through a comprehensive exploration of the body via somatic movement sequences designed to help you UNTANGLE and UNWIND any areas of yourself that feel less mobile, so that you can feel easier in yourself and move fluidly and freely.
Along the way, you will learn PRINCIPLES and TECHNIQUES of somatic movements, and reasons why we are doing what we are doing, that will help you, not just in the class, but during the rest of your life!
EACH WEEK you will have access to a 30-45min pre-recorded tutorial in the facebook group, explaining the content of the upcoming class, the principles involved, tips and adaptations to the movements, and awareness to practice before the class.
EVERY MONDAY at 10am GMT you will have access to a live 75min class, and/or you can take class via the private facebook group when the class is uploaded.
THROUGHOUT THE COURSE in the facebook group you can ask questions about the class/Somatics/how to adapt the movements… you can share what you gained from class or participate in discussion with other class members and David and myself!
All material will remain in the private facebook group for the duration of the course (until March 22nd).
Week 1: the back: lower lumbar, shoulders and buttocks
Week 2: the front: abdominals, front of the chest, the ribs
Week 3: the sides (1): from shoulder – rib – pelvis
Week 4: the sides (2): cross lateral and rotations
Week 5: Legs and Feet – connecting to centre
Week 6: Arms, Neck, Head – connecting to centre
This course will contain different material to the previous courses taught in 2020 and is suitable for beginners and previous students alike. It is suitable to anyone who can comfortably get down on to the floor and lie on their front, back and sides for short periods of time, and get back up off the floor again.
Your investment: £75
How to register and join us:
Please click this link to make your payment, after which you will receive an email with links to the zoom classes and the facebook group.