Date(s) - November 30, 2020 - December 14, 2020
10:30 am - 11:45 am
November 30th, December 7th and 14th 10.30 – 11.45 GMT (Check your local times)
A 3 week Somatic Movement course exploring the connection between hips and shoulders, in order to create more mobility and co-ordination.
Week 1: exploring movement of the shoulders and connection to abdominals, lower back and sides of the body
Week 2: exploring movement of the hips and connection to abdominals, lower back and sides of the body
Week 3: exploring the connection and co-ordination of hips and shoulders
This course is suitable to anyone who can comfortably get down on to the floor and lie on their front, back and sides for short periods of time, and get back up off the floor again. Previous experience of Somatics is beneficial but not essential.
How to join us
The Course is £25. CLICK HERE to pay.
Within 24hrs you will be added to an email group and sent zoom and facebook links, in advance of the first session. You can then access a Private Facebook Group, where the recording of each class will be uploaded and available for 7 days. That way you can join us even if you can’t make it to the live class, and you will also have the opportunity to re-take the class as many times as you want in the 7 day period between zoom sessions.