Date(s) - January 10, 2021 - January 31, 2021
10:00 am - 11:15 am
This is a 4 WEEK ONLINE SOMATICS COURSE via Zoom:
Sundays: 10th, 17th, 24th and 31st January 2021, 10-11.15am GMT (click here for your local time)
In these sessions you’ll be invited to explore the way you engage the physical spaces of your head, chest and pelvis as you breathe.
Week 1 will focus on the head
Week 2 will focus the chest
Week 3 will focus on the pelvis
Week 4 head, chest and pelvis together
The course will include
– Guided Soma Scans to help you tune into sensing focus areas
– Lying and Seated Somatic Sequences, using the breath as the means to extend awareness further into yourself
– Varied Breathing Sequences to open up and enhance the way you engage your head, chest and pelvis as you breathe
You will also be added to a Private Facebook Group, where the recording of each class will be uploaded. That way you can join us even if you can’t make it to the live class, and you will also have the opportunity to re-take the class as many times as you want for the duration of the course + 7 days.
Your Investment: £35
To register and join us
Please click here to make your payment, after which you will receive an email with links to the zoom classes and the facebook group.