Date(s) - March 21, 2021 - April 11, 2021
10:00 am - 11:15 am
We are delighted to be offering our next 4 WEEK ONLINE SOMATIC BREATHING COURSE via Zoom: SUNDAYS: 14th, 21st, & 28th March and 4th APRIL 2021 10-11.15am GMT
In this course we’ll be focusing on the Chest with particular emphasis on the Ribs and the breath-container that the ribs provide. Throughout the sessions you’ll be invited to take the perspective that rather than a being a static container which cages the breath and is locked into a particular shape, this area is actually a mobile container which is basket-like – a malleable container that can support many different variations in breathing. (The German the word for the chest area is Brustkorb where Korb is the German word for basket.)
As you progress through exploring the ribs you’ll be guided to tune into sensing more of your ribs and their relationship to your spine, your breast bone, your shoulder blades and your collarbones and to discover new ways to engage your ribs in your own breathing experience.
Throughout the course you’ll be offered
– GUIDED SOMA SCANS to help you tune into sensing focus areas
– LYING AND SEATED SOMATIC SEQUENCES, using the breath as the means to extend awareness further into yourself
– VARIED BREATHING SEQUENCES to open up and enhance the way you engage your lungs as you breathe.
You will also be added to a PRIVATE FACEBOOK GROUP, where the recording of each class will be uploaded. That way you can join us even if you can’t make it to the live class, and you will also have the opportunity to re-take the class AS MANY TIMES AS YOU WANT for the duration of the course + 7 days.
Your Investment: £35
TO REGISTER AND JOIN US
Please follow this PayPal link, click send and fill the amount £35.00
after which you will receive an email with links to the zoom classes and the facebook group