Date(s) - September 19, 2021 - October 10, 2021
10:00 am - 11:15 am
Our new 4 week online Somatic Breathing Course, via Zoom:
SUNDAYS: 19th and 26th September & 3rd and 10th October .
Classes are 10.00 -11.15am GMT
In this course we’ll be focusing on the head and neck. The entry point for the majority of the breath coming into the body and the exit point for when it’s leaving.
With so many parts of the head and neck to choose from that contribute to breathing, we’ll be focusing on some of the major areas including the nose, mouth, throat as well as exploring movement in the tongue, jaw and the skull and how these relate to breathing.
The sessions will draw from Somatics, Feldenkrais Method, Ideokinesis, Yogic Breathing and more.
Throughout the course you’ll be offered
– GUIDED SOMA SCANS to help you tune into sensing the focus areas with greater clarity
– LYING AND SEATED SOMATIC SEQUENCES, using the breath as the means to extend awareness further into yourself
– VARIED BREATHING SEQUENCES to open up and enhance the way you engage your head and neck as you breathe.
You will also be added to a PRIVATE FACEBOOK GROUP, where the recording of each class will be uploaded. That way you can join us even if you can’t make it to the live class, and you will also have the opportunity to re-take the class AS MANY TIMES AS YOU WANT for the duration of the course + 7 days.
Your Investment: £40
TO REGISTER AND JOIN US
Please click the link to make your payment: https://tinyurl.com/somabreathehn after which you will receive an email with links to the zoom classes and the facebook group.