Date(s) - April 25, 2021 - May 16, 2021
10:00 am - 11:15 am
We are delighted to be offering our next 4 WEEK ONLINE SOMATIC BREATHING COURSE via Zoom: SUNDAYS: 25th APRIL, 2nd, 9th and 16th MAY 2021 10-11.15am GMT
In this new course we’ll be focusing inside the chest into the lungs. Into the internal landscape of your lungs – your own internal territory of breathing.
During these sessions you’ll be guided :
– to focus into five distinct areas within the lungs
– to explore the way the lungs expand and contract as they fill and empty
– to develop a greater sense of your breathing volume
– to explore how changes in breathing rhythm and engagement of the lungs can give access to greater elasticity of breathing and reorganisation of not only the ribs but also the head, shoulders, spine and pelvis.
Throughout the course you’ll be offered
– GUIDED SOMA SCANS to help you tune into sensing focus areas
– LYING AND SEATED SOMATIC SEQUENCES, using the breath as the means to extend awareness further into yourself
– VARIED BREATHING SEQUENCES to open up and enhance the way you engage your lungs as you breathe.
You will also be added to a PRIVATE FACEBOOK GROUP, where the recording of each class will be uploaded. That way you can join us even if you can’t make it to the live class, and you will also have the opportunity to re-take the class AS MANY TIMES AS YOU WANT for the duration of the course + 7 days.
Your Investment: £35
TO REGISTER AND JOIN US
Please click the link to make your payment:
after which you will receive an email with links to the zoom classes and the facebook group.