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Date(s) - February 14, 2021 - March 7, 2021
10:00 am - 11:15 am

Event Description

We are delighted to be offering another 4 WEEK ONLINE SOMATICS COURSE via Zoom: SUNDAYS: 14th, 21st, & 28th FEBRUARY and 7th MARCH 2021 10-11.15am GMT
In these sessions you’ll be invited to explore your connection with your ‘thoracic’ diaphragm. The thoracic diaphragm is the largest and most important muscle for breathing in our body. ⁠
It lies like a tightly stretched membrane under the lungs and separates the chest organs from the abdominal cavity. ⁠When we breathe the movement of this muscle contributes to our experience of the breathe coming in and the breathe flowing out.
As with all muscles in the body it is intimately connected to a larger system of musculature all of which function together as an integrated whole. In these sessions we’ll be emphasising the diaphragm exploring its connection to breathing and particularly its relationship with the ribs, lungs, abdominals and pelvis.
The course will include
– GUIDED SOMA SCANS to help you tune into sensing focus areas
– LYING AND SEATED SOMATIC SEQUENCES, using the breath as the means to extend awareness further into yourself
– VARIED BREATHING SEQUENCES to open up and enhance the way you engage your diaphragm as you breathe.
You will also be added to a PRIVATE FACEBOOK GROUP, where the recording of each class will be uploaded. That way you can join us even if you can’t make it to the live class, and you will also have the opportunity to re-take the class AS MANY TIMES AS YOU WANT for the duration of the course + 7 days.
Your Investment: £35
Please click the link to make your payment:
after which you will receive an email with links to the zoom classes and the facebook group.