Date(s) - June 29, 2019
10:00 am - 12:30 pm
In this 2.5hr workshop we will introduce you to Somatic Movement with a focus on moving from centre. We will lead you through some simple and effective Somatic Movement Sequences that bring awareness to the Somatic ‘core’ of your body’ The Somatic Core being the lower back, the waist muscles and the abdomen. With increased awareness we can distribute effort more efficiently through the whole musculature, enhancing co-ordination bringing grace to our movement. We will then bring this new-found power into functional movement as we get up off the floor and move in a gentle, yet dynamic dance flow. Come and learn the power of moving from your centre: the only requirement is that you can get down to the floor and back up again!
Venue:- Trinity Methodist Church
Date:- Saturday 29th June
Time:- 10.00am to 12.30pm (there will be an additional 30 minutes for tea/coffee and a chat afterwards)
How to pay:- Cash or via bank transfer to Helen
Contact Helen Williams to book – firstname.lastname@example.org
Your teachers David and Amanda are both experienced Somatic Movement Teacher Trainers. Amanda has been teaching various forms of Somatic Movement since 2007, David since 2008. As well as being Somatic Movement Teacher Trainers they are both trained as Aerial Yoga Teachers and Trainers, Gentle Somatic Yoga Teachers and Nia & Nia 5 Stages Teachers. David is also a Clinical Somatic Educator.