5 Online Introductory Sessions of Somatic Exploration for you to
Relax, Restore, Energise and Create a state of Bliss:
Developmental Movement; Somatic Sequences; Breathing; Dance; Meditation
We have created 5 x 30 minute sessions of guided somatics, using 5 different modalities so that you can enjoy a whole range of experiences of somatic movement and meditation.
This powerful approach brings you back to yourself, your sensations, your awareness, so that you can move through life from a centred and empowered perspective. There is no better feeling than really knowing yourself, honouring the way your body wants to move, and finding untapped and infinite resources within.
Exploring Somatics is the key that can take you there, and these 5 short sessions are just the beginning!
What’s Included..
- Developmental Movement guides you to explore free style movement on the floor, on your back, on your belly, on your hands and knees, and moving into crouching, standing and walking, re-patterning and re-wiring your neurology, as if your whole system has been oiled!
- Somatic Movement Sequences free up the movement of the spine allowing for effortless alignment, leaving you feeling more alive.
- Somatic Breathing takes you into focused and conscious awareness of breath, revitalising your whole being, giving you a new lease of life.
- SomaDance extends the learnings and invites you to be inspired by music, to stimulate movement creativity, to let loose and have fun.
- Meditation and Centring gives you two options to find balance and connection to your inner world, instilling a sense of calm and peace – ideal for daily use.
How does it work?
♥ The course is housed online.
♥ After signing up you will receive a welcome email with all the details you need to access the videos.
♥ Take the classes in any order and at your own pace, and notice how you feel as a result.
♥ You can repeat the sessions regularly and find new experiences every time.
♥ Includes 2 x bonus breathing sessions.
Who’s it for?
♥ For those who want to engage in activity that promotes and cultivates self-love
♥ For those who want to enhance their own internal resources, like breathing, self-awareness, love, compassion…
♥ For those who want to become more vibrant and energised
♥ For anyone who can get down on to and back up off the floor with ease
♥ For those interested in becoming more present to their own bodily experience
♥ For those who know they have all the answers inside and would like to find a way of accessing them
What do I need?
♥ An email address and the internet, to access the videos
♥ A comfortable space to lie down
♥ 30 mins to take each session ( + optional: journal your experience)
♥ A willingness and a curiosity to learn something new
Meet your hosts
David and Amanda are Somatic Educators dedicated to sharing a somatic approach to movement students and teachers throughtout the world.
As well as having a background of various somatic practices (Nia, Aerial Yoga, Pranayama, meditation), they have both studied and trained in Somatics from the lineage of Thomas Hanna, and their work continues to evolve into new dimensions through their own explorations.
They are currently living a semi-nomadic lifestyle, sharing their wisdom as they travel.
I now regularly practice some kind of somatics on a daily basis and I love the sensing inwards, noticing, not judging and especially not analysing! What I have noticed is that every day is different. What calls attention for me on one day may not call the next day. I believe the paying attention with a loving curiosity is the biggest part…