Writing
Musings on sensing, breathing, moving and meditating – and the ideas that continue to shape our work.
Why We Don’t Stretch – And What We Do Instead
One of our most watched videos on YouTube is called Why We Don't...
Deep Somatics and Surface Somatics: Moving from the Inside Out
Anyone who knows me or has worked with me may be aware of my...
Expanding Sensory Awareness: The Range of Felt Sensing
We often take our sensory world for granted. We see within a...
SomaDance: Experiencing Dance from Within
Dance can be an expression of rhythm, movement and connection. We...
Developmental Movement
Movement begins long before we learn to walk. Before we stand, crawl...
Meditation, Contemplation, and Concentration
Meditation, contemplation and concentration are words that are often...
How to remove labels
This morning, I sat down to write in my journal. I started by...
When Dance Becomes More Than Movement
What is dance for? For many of us, particularly in contemporary...
Somatic Breathing: Expanding What We Can Sense
When exploring breathing practices, the emphasis can often be on...
The Elusive Obvious: Rediscovering the Breath
Breathing is always happening. As we move through our days, our...
No Right Way: Letting Go of Correctness
Have you ever watched a small child playing with building bricks?...
What If You ARE an Imposter?
I know what it is like to stand in front of a group of people and...