Online Somatic Courses
Explore movement, breathing, meditation and awareness in your own time, in your own space.
Exploring somatically
Our online courses invite you to slow down and become curious about your own experience: noticing sensation, exploring different possibilities for movement, discovering what feels right for you.
There is nothing to learn, or perform correctly; you are encouraged to listen to your own body and respond to what you notice. Movements can be adapted, changed, made smaller, or left out altogether.
You can explore in your own time, return to the sessions whenever you like, and find something different each time.
What are you interested in exploring?
Somatic Movement
Slow, curious movement explorations that invite you to sense, notice and discover new possibilities.
Explore Somatic Movement →
Somatic Breathing
Explore your breathing from the inside – sensing its movement, spaciousness and relationship with the whole body.
Explore Somatic Breathing →
SomaDance
Guided movement with music, using rhythm, sensation and playful exploration to discover your own ways of moving.
Explore SomaDance →
Somatic Meditation & Awareness
Begin with the felt experience of your body, and explore the spacious awareness in which experience arises.
Explore Somatic Meditation & Awareness →
Lifetime access
Our online courses come with lifetime access. This refers to the lifetime of the course. For as long as we host the course online, you’ll have access to it, including any updates, additions and bonuses.
If we decide to retire a paid course, we’ll give you reasonable advance notice and the opportunity to download the course materials, where technically and legally possible, so you can continue to enjoy them.