Somatic Movement Courses
Explore slow, curious movement and discover new possibilities for how you move, feel and experience your body.
What is Somatic Movement?
Somatic Movement is an invitation to experience movement from the inside. Rather than trying to perform an exercise correctly or copy a particular shape, you are encouraged to notice sensation, become curious about your own movement and explore different possibilities.
Slow, attentive movement can reveal habits you may not have been aware of — perhaps ways you brace, hold, avoid or organise yourself. By exploring alternatives, you give yourself an opportunity to discover different ways of moving and responding.
There is no single outcome you are trying to achieve. What you notice may be subtle or surprising, and it may change each time you return to a movement. The emphasis is on your own experience and what you discover for yourself.
Explore our Somatic Movement Courses
The Awaken Series
Three in-depth Somatic Movement courses exploring the spine, pelvic floor and eyes. Each offers a different doorway into sensations, connections and possibilities throughout your whole body. Explore one course that interests you most, or experience all three together with the complete Awaken Series bundle.
£149 each course / £349 complete series
Explore The Awaken Series →
Somatic Yoga Series 1
Five Somatic Yoga classes exploring how movement connects through the whole body. Beginning with movement from centre, explore the hips, shoulders, arms and hands before bringing these relationships together through rotation.
£49
Somatic Yoga Collection – £99
Explore Somatic Yoga Series 1 →
Somatic Yoga Series 2
Eight Somatic Yoga classes using yoga asana as a starting point for somatic exploration. Rather than working towards a particular pose, each class uses verbal invitations to explore movement, sensation and relationship in different ways. The asana provides a direction for enquiry rather than a destination to reach.
£79
Somatic Yoga Collection – £99
Explore Somatic Yoga Series 2 →
Developmental Movement
Eight exploratory movement sessions revisiting some of the earliest patterns we discover as babies: rolling, reaching, crawling, squatting, standing and walking. Here, instead of recreating these movements, we explore how they still live within us, playing with support, gravity, habit, instinct and curiosity to discover new possibilities for how we move now.
£79
Explore Developmental Movement →
Free Your Whole Body
Explore your whole body through guided somatic movement, noticing how different areas connect, coordinate and participate together. Each exploration offers opportunities to sense familiar patterns, discover other possibilities and experience movement in your own way.
£69
Explore Free Your Whole Body →
Somatics for Shoulders
A focused series of five short somatic movement sessions exploring the shoulders, head and spine through whole-body movement. Discover connections throughout yourself while exploring possibilities for greater ease and alignment.
£39
Explore Somatics for Shoulders →
Not sure where to start?
A Taste of Somatics
A free introduction to experiencing somatics for yourself, with short guided explorations of movement, awareness and sensation. A simple way to discover how it feels to explore somatically and whether you’d like to continue further.
FREE
Try A Taste of Somatics →
Exploring Somatics
Dip into any of the five sessions exploring different aspects of Somatics: movement, breathing, developmental movement, dance and meditation. A varied introduction that lets you experience each approach and discover what you’re drawn to.
£39