Somatic Meditation & Awareness
Explore meditation through sensation, breath, movement and awareness, discovering different ways of being present with yourself and the world around you.
What is Somatic Meditation & Awareness?
Meditation doesn’t have to mean sitting still, quietening your mind or trying to reach a particular state.
It can begin with what is already here: the sensations of your body, the movement of your breath, the sounds around you, a feeling, a thought, or simply the experience of being aware.
Our practices offer different ways of exploring meditation through your own direct experience. Some invite you into sensation, breath or movement; others explore awareness and the experience of being.
You don’t need to adopt a particular philosophy or set of beliefs to explore with us. Whatever your own beliefs or worldview, these practices are offered as invitations to enquire into your experience, rather than answers about what that experience should mean.
There is no particular experience you need to have and nowhere you need to get to. Instead, you’re invited to notice, explore and discover what is here for yourself.
Explore Somatic Meditation & Awareness
Doorways into Meditation
There are many ways into meditation. These six guided practices invite you to explore some of them through sensation, breath, awareness, the world around you and the support of the Earth.
Begin with the first two practices for free. If you’d like to explore further, you can continue through the complete collection.
1. Somatic Meditation
Begin with your body, and discover how simply attending to sensation can lead you into meditation.
2. Peace
Be guided towards the peace that already exists within you, allowing it to grow and expand.
3. Expansive Awareness
Let attention move beyond the boundaries of the body, exploring sound, space and a wider field of awareness.
4. Outside
Take meditation beyond the room, allowing the senses and the world around you to become part of the practice.
5. Earth Yielding
Combine breath and sensation, and allow each exhale to bring a deeper yielding into the Earth.
6. Earth Breathing
Allow your breath and imagination to create a deep surrender into the Earth, opening into a profound sense of peace.
First two FREE / Whole collection £16
Explore Doorways into Meditation →
The Space Between
A somatic meditation beginning with your body and gradually widening into an exploration of thoughts, feelings and awareness. Become curious about what is noticing your experience, and the space in which it all unfolds.
£12
Explore The Space Between →
Uncovering You
A 28-day exploration of meditation through your body, sensations, attention and awareness. Become curious about the thoughts and beliefs that shape your experience, and explore what remains when there is less need to change, interpret or become something else.
£99