A Taste of SomaBreathe

Tell Me More…

Learn to expand your breathing potential, and increase your energy and vitality through a somatic approach to breathing.

These particular SomaBreathe (somatic breathing) exploration are based on the structure of 4 phases of breathing: inhale / pause / exhale / pause. Each session will explore a different aspect of the breath and also begin to introduce you to a somatic approach.

Alongside the awareness of breathing, we will guide you in to a deeper sense of yourself using proprioception (where you are in space) and interoception (how you sense yourself from the inside). In this way, each lesson is like an embodied meditation that also gives you the opportunity to sense more of you, and make changes that enhance and improve your breathing capacity.

Each of these SomaBreathe sessions is designed to build up progressively to the final lesson, where you get to creatively explore changing your own breathing patterns.

We’ve also included a longer 50+ min Class as a Bonus to experience a longer immersive experience to enjoy.

How does it work?

♥ The course is available online.

♥ After signing up you will receive a welcome email with all the details you need to access the videos.

♥ Take each SomaBreathe class and notice how you feel as a result, what you experienced, or what you learnt about yourself (you may want to journal your experience).

♥ You can repeat any of these session throughout the day as and when you feel like it.

♥ At the end of the 5 days there is a longer 50+minute class to enjoy.

Who’s it for?

♥ Anyone who wants to feel better during daily activities
♥ Anyone who wants to improve their breathing
♥ Anyone who would like to become more vibrant and energised
♥ Anyone who can get down on to and back up off the floor
♥ Anyone who wants to be more present to their own bodily experience
♥ Anyone who knows they have all the answers inside and would like to find a way of accessing them

What do I need?

♥ An email address and the internet, to access the videos
♥ A comfortable space to lie down
♥ 15/20 mins to take each class and journal your experience
♥ A willingness and a curiosity to learn something new

Meet your hosts

David and Amanda are Somatic Educators dedicated to sharing a somatic approach to movement students and teachers throughtout the world.

As well as having a background of various somatic practices (Nia, Aerial Yoga, Pranayama, meditation), they have both studied and trained in Somatics from the lineage of Thomas Hanna, and their work continues to evolve into new dimensions through their own explorations.

They are currently living a semi-nomadic lifestyle, sharing their wisdom as they travel.

I love how this work has been built from the bottom up, as it were, stacked layer on layer. As ever, the subtlest adjustments can make such a huge difference. Thank you for all the detailed, exquisite guidance and check ins. I’ll be releasing from the centre, going out …

Stephanie Swafford

RapidBodyMindClarity.com

New learnings are indeed taking place, and it’s nice to notice how the practice helps me grow in body/soma awareness, and how that informs more comfort and ease in movement.

Elaine Danforth

Poet and Musician

Thanks so much for this. I have just completed it and it felt amazing… When I stood at the end it felt so different so much more balanced front and back and my shoulder girdle felt completely different. I love this work, thank you so much! What a find you have been xxx

Karen Bennett

KarenBennettYoga.com