Breath Body Being

an audio immersion of Deep Somatics:
unfolding into spaciousness

breathing  |  somatic yoga |  somatic meditation

Audio recordings for you to connect deeper with your essential self through
sensation, presence and movement:
an experience that unfolds in the moment and continues long after.

Imagine a day where there is nothing to achieve, nowhere to get to…only the experience of being here, together, immersed in movement, breath, and presence. A day to step out of expectation and into direct experience, where every moment unfolds naturally, free from the need to be anything other than what it is.

This audio experience is an invitation to move, to listen, to follow the innate rhythms of breath and body as they weave through space, through connection: with yourself, with others, with the unseen currents of the environment around you. There is no right way, no goal to reach, only the joy of being in motion, the freedom of allowing movement to happen rather than making it happen.

As the recordings draw to a close, you may find yourself feeling deeply nourished – not because you worked for it, but because you allowed yourself to rest into the fullness of the experience. A quiet sense of completion, of having been part of something spacious and alive. And perhaps, as you step forwards, into the flow of daily life, you carry a little more of that spaciousness with you.

Deep Somatics

Deep Somatics offers a way to follow awareness into subtler layers of self; moving through sensation and perception, and into the centre of the mandala of our being. Instead of only changing the patterns around the edges, we inhabit the spaciousness at the centre. Here, we can meet what we call the Deep I: a place of intuition, renewal, and quiet resource.

By exploring breathing, somatic yoga, and somatic meditation, we aim to enter a state of deep listening; where movement arises from breath, and spaciousness becomes something we inhabit rather than seek.

This is the space of your inner knowing and wisdom; where everything just makes sense!

breathing  |  somatic yoga |  somatic meditation

Pranaleela: The Breath of Love
Breath is life’s first gift to you.  Pranaleela is our description of somatic breath exploration. We explore breath not as a technique, but as an act of nourishment, play, and expansion. Through simple guided explorations, variations of yogic breathing, and breath-led movement, you’ll experience how every inhale can feel like a kindness to yourself, and every exhale a confirmation of contentment and peace.

Somatic Yoga: Connecting with Natural Intelligence
Before habits, before words, there was movement: curious, fluid, and free. This gentle movement exploration revisits the foundational patterns that shaped our earliest interactions with the world, offering a way to reset tension, dissolve limitations, and rediscover effortless ease. A delicious, playful example of ‘no right way’!

Somatic Meditation: Body as the gateway to Being
Our approach is rooted in somatic sensing, non-dual awareness, and deep listening, making it an embodied experience rather than a mental concept. Rather than trying to clear your mind or achieve a particular state, you’ll be guided to tune into what is already present and discover the wisdom that emerges from stillness.

what will I need?

▫️a space where you won’t be disturbed, and you can focus easily

▫️space to sit, lie, and roll on the floor

▫️a device that connects to the internet

▫️good speakers so that you can hear us clearly

▫️a mat and or a blanket/s, and a cushion for your comfort

▫️access to food and drinks!

buy the recordings

meet your teachers

David has over 17 years teaching Somatics and over 30 years working with individuals and groups in various settings. He will be guiding you through Somatic Breathing and exploring Developmental Movement within the immersion.

“My development in Somatic teaching has been influenced by a variety of experiences, including Nia, Aerial Yoga, Pranayama, Somatics, Feldenkrais and many more modalities under the somatic ‘umbrella’. Having worked as a counsellor, group worker, personal development trainer, using Neuro-Linguistic Programming (NLP) and aspects of Energy Psychology, I bring a variety of perspectives to the classes, courses and trainings I teach. My interest in Somatic Movement began in 2009 after a bicycle accident. I had a period of relearning how to move and walk. My interest in Somatic Breathing grew out of training in Pranayama and later observing the power of the breath to initiate change within my one to one work as a Clinical Somatic Educator. 

Amanda has over 25 years of teaching experience, guiding individuals on their journeys of self-discovery and growth since 1997. She will be delivering SomaDance and Meditation.

“My background is diverse, including 11 years of teaching and practicing Raja Yoga meditation, which has deepened my understanding of mindfulness and inner peace. I spent 8 years as a secondary school teacher, navigating stressful environments and overwhelming workloads—experiences that have shaped my empathetic approach to teaching.  Since 2007, I have been sharing the transformative power of movement through somatic practices, including dance, aerial yoga, and somatics. My passion lies in demystifying what may seem complex or ineffable, making it both understandable and reachable for everyone.  Guided by my main mantra, “no right way,” I create an inviting and inclusive environment where exploration and self-expression are encouraged. I believe that life can be enjoyable, fun, easy, exciting, and magical when we slow down and recognise its gifts.

possible questions

Please contact us at info@radiantstaryoga.com to and we will happily answer your questions.

what people have said about our work: