Somatic Breathing: Expanding What We Can Sense

Somatic Breathing: Expanding What We Can Sense

by | Aug 28, 2024 | Breathe, Sense

When exploring breathing practices, the emphasis can often be on what you are doing. For instance, you might be asked to breathe in for a particular count, extend the out-breath, breathe into a particular part of your body or follow a prescribed pattern of breathing...