Somatic Experiences – Online
Our online courses and classes give you the opportunity to deeply connect and learn more about yourself and the way that you move – in your own time AND at your own pace. And what is more, our courses come with LIFETIME ACCESS¹.
So much of our behaviour can come from habituated, subconscious and learned patterns that are often not the most effective or efficient way of moving through life. We guide you into sensing yourself as you are right now, and from there, invite you to move in ways that feel right for you, feel pleasurable for you, and bring an easier flow of movement into your experience.
Our courses can give you:
- a clearer connection to yourself
- improved co-ordination
- enhanced movement potential
- a feeling of ease and freedom in body and mind
Many of our courses take place lying or seated on the floor², where you are guided in to simple movement sequences that are mostly done slowly and mindfully. There is nowhere to ‘get to’ but rather you are invited to notice the sensations and the process of the movement. The changes that take place are cumulative, so you can re-take classes again and again and experience greater benefit each time.
Ultimately, Somatics can help you release and erase areas in your physical body that feel blocked or stuck, and give you access to increased freedom and empowerment, not only in your body, but in your whole being and life.
¹LIFETIME ACCESS refers to the lifetime of the course. For as long as we host the course online, you have access to it, including any updates, additions and bonuses. If we retire the course, we will give you an option to download it, if it is a course you have paid for.
²SomaDance sessions may include some movement on the floor, but will also require you to be in an upright, standing position
Online Courses
FREE TASTER COURSES
A Taste of Somatics: an introduction to foundational somatic movement sequences in short 10-15 minute videos. Comes with an added bonus class. Experience a whole body re-set. Perfect as an introduction to Somatic Movement.
A Taste of SomaBreathe: This is breathwork with a difference. It requires a sense of curiosity and exploration. Be in the consciousness of ‘no right way’ and begin to notice how much space, vitality and energy you can create. 5 x 15min classes and a bonus 50 minute class to integrate all new learnings. A great introduction to exploratory breathwork.
SOMATIC MOVEMENT COURSES
Enjoy a whole range of experiences of somatic movement and meditation with these 5 x 30 minute sessions. Exploring Somatics will enable you to Relax, Restore, Energise and create a state of Bliss using: Somatic Movement; Breathing; Dance; Meditation
Breath, Body Being
4 x Audio recordings for you to connect more deeply with your essential self through sensation, presence and movement:
Free Your Whole Body: a 6-Module course that teaches you all the core elements of Somatics through a series of movement sequences that have the potential to release and prevent pain, create flexibility and fluidity in your body, and re-pattern your system. Move easily and gracefully through life, with the freedom to do what your heart desires!
Somatics for Shoulders: a short course that guides you through a series of easy to follow movements designed to release tightness and tension in the shoulders, re-set the head and spine, and allow you to develop an improved sitting posture. Ideal for those who spend time at desks, or driving.
Awaken Your Spine: a 12 part SOMATIC YOGA course where you will be guided in to your centre: a place where you can be yourself with ease, as well as give and receive clear communication with the rest of your body. Your spine is your key to well-being and vitality. Are you ready to unlock the gifts that a flexible spine can offer?
Awaken your Pelvic Floor can provide effortless posture and alignment, space for the arrangement of your internal organs, and freer movement in your whole being. Join us in our 12 part SOMATIC YOGA course where you can: improve bladder and bowel function and control; improve recovery from childbirth; increase sensation (and orgasm potential); improve posture and alignment; release stress and enhance breathing
What if your eyes are not just a tool with which you see? What if your eyes are actually a partner to: your brain, your neurology, your musculature? Awaken Your Eyes will take you through a series of explorations, learnings and change processes that offer you the means to transform and enhance the way in which you see.
The Awaken Series Bundle
Get all three courses for the price of two
SOMATIC BREATHING COURSES
SomaBreathe Mini Series 1 is the perfect way to begin to experience the transformative power of breath. Through simple and short explorations, you can experience inner peace, mental clarity, and enhanced well-being. Take this journey of self-discovery and find new levels of inner balance and vitality.
SomaBreathe Mini-Series 2 is a stepping stone on your path of mastering the art of conscious breathing. In this short yet comprehensive program, you’ll extend the learnings from Mini-Series 1, use visualisations and movement to expand your awareness and breathing potential.
Your Sensational Breathing Body is a collection of 8 breathing classes each focusing on a specific aspect of breathing. Each session offers a distinct ‘current’ in a flow of deepening awareness and activation. Together they form a continuum – a breathing body of wisdom you can return to and move through as many times as you like.
Exploring the Ribs: 4 X 75min sessions crafted to guide you through a series of transformative exercises and practices designed to expand your bodily awareness, enhance your breathing patterns, and awaken the greater potential of your ribs to assist in better breathing. Learn how to create freedom and spaciousness in your chest area, giving you more vitality in life.
Exploring the Lungs invites you to experience the intricate world of your lungs through the vehicle of your breath. Over the course of these 4 x 75 min sessions, you’ll journey into self-discovery, enhancing your awareness and connection with your lungs in ways you’ve never done before.
Exploring the Diaphragm: through this course you’ll develop greater awareness of your diaphragm’s role in breathing, while you also learn to free up its movements. Enjoy experiencing how greater diaphragmatic engagement can also unlock new levels of vitality, breathing efficiency, and overall well-being for you.
Exploring the Pelvic Floor connects your pelvic floor with your breath, creating a powerful foundation for whole-body integration. Through gentle movements and breathwork, you’ll awaken the hidden strength of the pelvic floor and learn how it supports your posture, movement, and breathing. Discover how activating your pelvic floor enhances balance, coordination, and vitality in your daily life.
SOMADANCE SESSIONS
Exploring Balance is 30 minute moving meditation, using inspiring music to feed your soul, and simple repeating patterns of movement to stimulate, energise and soothe your body, allowing you time to sink deeply in to your Self. Meditation doesn’t have to still and silent!
Floor – Play is a 35 minute floor-based moving meditation set to music. With an attitude of play, curiosity, exploration, ease out your body, release tension, connect to your breath and sink in to your Self.
A Different Space: a 70 minute unique dance experience, combining ‘somatic activations’ with ‘creative exploration’. Explore your inner world, expand your movement choices, and sense of Self. You’ll find more than just dance; you’ll discover an experience that nourishes your entire being leaving you vibrant and energised.
SomaDance 7: Awaken. Energise. Connect. is a collection of 7 Somadance classes, each just under 60 minutes. They invite you to explore movement in a way that feels playful, freeing, and deeply personal. You’ll begin with easy-to-follow rhythmic patterns that wake up your whole body, gently building energy and connection. As the series unfolds, you’ll be guided beyond the steps — discovering ways of moving that rise from within you, unique to your body and your moment.
SOMATIC MEDITATION
The Space Between: When we desire something new, or feel the calling to step in to a new space, or create a change in our lives, we are often advised to let go of the old, to release that which no longer serves us. This meditation takes you in to the space between the old and the new, where pure potential exists…
Uncovering You: Create a regular meditation practice and discover self-love and deep contentment. This 28-day guided experience is an invitation to slow down, soften, and sink into the vastness of your own awareness – not just as an abstract concept, but as a felt experience within your body.
FOR TEACHERS [or enthusiastic students]
A complete recorded training focusing on the head, neck, and jaw
● Guided somatic explorations you can experience personally
● Clear ways to adapt and integrate the work into yoga or somatic classes
● Teaching insights drawn from live workshops taught in Goa
Aerial Yoga Somatic Foundations offers a structured, somatic approach to exploring yoga with a hammock. The course includes over 7 hours of video, organised into nine core modules.
Aerial Yoga Somatic Lo Flo is an exploration of postures and sequences with the hammock hanging just inches above the floor.
Can be bought separately or as a bundle
Elevate Your Teaching Masterclass is aimed at Yoga teachers, but is equally applicable for any movement teachers seeking to enrich their teaching repertoire with a somatic perspective.
Would you love to to deepen your understanding of Somatics and integrate its principles into your teaching practice?
Join us for this immersive video experience