Expanding Sensory Awareness: The Role of Felt Sensing in Somatic Experience

Expanding Sensory Awareness: The Role of Felt Sensing in Somatic Experience

We often take for granted the frequency ranges within which we experience the world. Our vision is tuned to a specific band of light waves, our hearing to a particular spectrum of sound vibrations. These ranges shape our experience profoundly—what we see and hear...
The Art of Somatic Yoga: A Direct Pathway to the Subtle Body

The Art of Somatic Yoga: A Direct Pathway to the Subtle Body

For me, Yoga, at its essence, is not about external shapes. Rather it is about the inner experience they invite. In the world of Somatic Yoga, this experience unfolds in small movements, subtle shifts, and delicate adjustments that awaken new layers of awareness. It...