by Radiant Star Yoga | May 22, 2021
At the beginning of March 2020 we were teaching our last face-to-face Somatic Movement Teacher Training of the season in Arambol, Goa. If you had asked me then about teaching trainings online I would have scoffed! By then we had done a fair bit of online teaching...
by Radiant Star Yoga | Sep 5, 2019
As a Somatic Educator I love observing the growth of Somatics in the world. As I write these words I’m currently in the midst of preparing a day of teaching for the British Wheel of Yoga – All Wales Gathering where one of the sessions we are presenting is...
by Radiant Star Yoga | Aug 24, 2019
Recently I came across a blog post where the author suggested Pandiculation is another name for Active Stretching. So here’s how I distinguish between Stretching and Pandiculating. If I focus on stretching a muscle, the focus of my attention is on lengthening a...
by Radiant Star Yoga | Oct 26, 2018
Ahead of our Somatic Yoga for Runners workshop in November here’s how marathon runner Katie Phillip’s from Bingley, Yorkshire benefited from 1-2-1 Clinical Somatic sessions “I have been running for four years and run a variety of distances from 5k to...
by Radiant Star Yoga | May 8, 2018
Here is an outline of Clinical Somatic Education written in response to a third year student on the BA (Hons) dance degree at Hull College. She approached us for information to help her with writing her final year dissertation. Her dissertation was focused on dance...
by Radiant Star Yoga | Jan 3, 2018
Since practicing and training in the ‘Nia Technique’ I became very aware of the interplay between form and freedom, especially while teaching and dancing Nia routines. And having more recently trained in Somatics I have begun to understand and experience...
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