by Radiant Star Yoga | Sep 5, 2019
As a Somatic Educator I love observing the growth of Somatics in the world. As I write these words I’m currently in the midst of preparing a day of teaching for the British Wheel of Yoga – All Wales Gathering where one of the sessions we are presenting is...
by Radiant Star Yoga | Aug 24, 2019
Recently I came across a blog post where the author suggested Pandiculation is another name for Active Stretching. So here’s how I distinguish between Stretching and Pandiculating. If I focus on stretching a muscle, the focus of my attention is on lengthening a...
by Radiant Star Yoga | Oct 26, 2018
Ahead of our Somatic Yoga for Runners workshop in November here’s how marathon runner Katie Phillip’s from Bingley, Yorkshire benefited from 1-2-1 Clinical Somatic sessions “I have been running for four years and run a variety of distances from 5k to...
by Radiant Star Yoga | Aug 18, 2018
Hi there, David and I are soon to offer our newest Aerial Yoga training: ‘Somatic Lo Flo’. This training teaches teachers how to deliver aerial yoga just a few inches off the floor and so reach a completely different audience to the higher version. We...
by Radiant Star Yoga | Jun 13, 2018
I’ve just been indulging myself in a little bit of nostalgia, looking back at how our own approach to Aerial Yoga came to be somatically focused. In 2012 both Amanda and myself were invited to join a Chakra Aerial Yoga Teacher Training being offered by our...
by Radiant Star Yoga | May 27, 2018
Hello all, This a quick update for those of you who are subscribed to our newsletter and have not yet realised, that David and I have moved to Wales!! We will be visiting ‘Up North’ over the next few months – teaching both workshops and trainings in...
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