Explorations in Somatic Movement

Explorations in Somatic Movement

As a Somatic Educator I love observing the growth of Somatics in the world. As I write these words I’m currently in the midst of preparing a day of teaching for the British Wheel of Yoga – All Wales Gathering where one of the sessions we are presenting is...

Why we DON’T stretch…..and what we do instead.

I’ve taken many movement classes both in person and online where I’ve been asked to stretch, and I’ve taught a fair few myself. Since training in Somatics I have removed the word ‘stretch’ from my vocabulary. It now seems rather ambiguous...