Freeing Your Shoulders: Rediscovering Ease through Somatics

Freeing Your Shoulders: Rediscovering Ease through Somatics

It’s remarkable how many us can carry tension in our shoulders without even realising it. Day in and day out, we move through life, often unaware of the slow build-up of tightness and strain that accumulates in our bodies. The shoulders, in particular, seem to bear...
Discovering the Depths of Evolutionary Somatics: A Journey of Awakening

Discovering the Depths of Evolutionary Somatics: A Journey of Awakening

During my formative years as a Somatics practitioner in the 2010s, my journey into somatics began with training in Clinical (Hanna) Somatics, which primarily focused on remedial work. The aim was to address and clear Sensory Motor Amnesia (SMA) by dealing with dormant...
Somatic Healing And Somatic Wholing: Understanding Two Pathways to Embodied Wellness

Somatic Healing And Somatic Wholing: Understanding Two Pathways to Embodied Wellness

When it comes to personal development and therapy, Somatics has been gaining prominence recently due to it’s profound impact on holistic well-being. In this post I’ll be exploring how Somatic Healing and Somatic Wholing are actually two distinct...