Integrating Sensory Attunement & Muscular Activation Into Breathwork

Integrating Sensory Attunement & Muscular Activation Into Breathwork

by | Sep 9, 2024 | breathing, coaching, Courses, experiential anatomy, generative change, mentoring, Somatic Development, somatics, Teacher Training

A Somatic Approach to Breathing: Integrating Sensory Attunement, and Muscular Activation in the Process. Breathing is often viewed as a simple, automatic process—an activity we do thousands of times a day without thought. However, when we take a somatic approach to...
Rethinking Muscular Activity: Adding Neurology Into the Mix

Rethinking Muscular Activity: Adding Neurology Into the Mix

by | Sep 5, 2024 | coaching, Courses, experiential anatomy, generative change, leadership, mentoring, neurology, Philosophy, Somatic Development, somatics, Teacher Training

In my approach to working with people, I find my expanded emphasis on neurophysical activity offers a distinct difference that sets my work apart from much of mainstream fitness and yoga. Traditionally, these disciplines have often relied heavily on the concept of...
How to remove labels

How to remove labels

by | Sep 3, 2024 | coaching, mentoring, Philosophy

This morning, I sat down to write in my journal.  I started by writing September 2nd 2024  – Monday “Labels”, I thought. The year is a label. The month is a label. The date is a label. The day is a label. We see the label and give it a certain...
Somatic Breathing as a Bridge – Connecting Body, Mind, and Spirit

Somatic Breathing as a Bridge – Connecting Body, Mind, and Spirit

by | Sep 3, 2024 | breathing, coaching, contemplation, Courses, experiential anatomy, generative change, meditation, mentoring, Philosophy, Somatic Development, somatics, Teacher Training, Yoga Benefits

Building on a previous blog post where I’ve introduced breath as a fundamental yet often overlooked aspect of our lives. Breathing is something we do instinctively, a constant that sustains us. Yet, when we bring conscious awareness to our breath, we can uncover...
Creative Flow: Crafting Experiences of Absorption, Integration & Radiance

Creative Flow: Crafting Experiences of Absorption, Integration & Radiance

by | Aug 17, 2024 | coaching, Courses, generative change, mentoring, neurology, Philosophy, Somatic Development, somatics, Teacher Training

In my own teaching of Somatics, I’ve come to view the learning process as more than just a sequence of movements or exercises; it’s a flow that engages the whole person in their own experience— engaging mind, body, and beyond. This developmental process isn’t just...