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The Subtle Power of Breath: A Gateway to Transformation

The Subtle Power of Breath: A Gateway to Transformation

by Radiant Star Yoga | Apr 22, 2024 | breathing, Courses, somatics

In our daily life, one thing that often goes unnoticed is our breath. Throughout our experiences breathing is omni-present and because of this it is largely in the background of our awareness enabling other things take centre stage. It’s such a pervasive aspect...
The Dynamic Interplay Between Observer and Doer

The Dynamic Interplay Between Observer and Doer

by Radiant Star Yoga | Apr 17, 2024 | neurology, somatics, Teacher Training, Yoga Benefits

In the realm of human cognition and behavior, the concept of somatic learning stands as a fascinating exploration of how the different aspects of our soma interact to shape our experiences and abilities. At its core, somatic learning delves into the intricate...
Embracing a Living Process: A Somatic Approach to Yoga

Embracing a Living Process: A Somatic Approach to Yoga

by Radiant Star Yoga | Apr 14, 2024 | somatics, Uncategorized, Yoga Benefits

Yoga as an ancient practice rooted in mindfulness and movement, offers far more than just physical exercise. At its essence, rather than viewing the body as a static object, yoga invites us to explore the living process of the soma—the dynamic integration of body,...
Exploring Soma-Significance: Bridging the Gap Between Body and Mind

Exploring Soma-Significance: Bridging the Gap Between Body and Mind

by Radiant Star Yoga | Apr 8, 2024 | neurology, Quantum Physics, somatics, Teacher Training

In the realms of human experience, the connection between the body and mind has long been a subject of fascination and inquiry. How do our physical sensations, emotions, and thoughts intertwine to shape our perception of reality? Traditional frameworks often...
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