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Your Remarkable Ribs: A Dynamic Basket Supporting Breath and Life

Your Remarkable Ribs: A Dynamic Basket Supporting Breath and Life

by Radiant Star Yoga | Apr 28, 2024 | breathing, Courses, experiential anatomy, somatics

When it comes to information on human anatomy, the ribs often get overlooked, relegated to the role of a mere cage protecting our vital organs. It’s there in the language in most anatomy courses and books – the ribs create a cage. However, this...
Exploring Somatics: Embracing the Living Process Within

Exploring Somatics: Embracing the Living Process Within

by Radiant Star Yoga | Apr 27, 2024 | coaching, Courses, somatics

As an experienced Somatic Educator immersed in the field of Somatics, I became fascinated by better understanding what a Soma is. In my research, I stumbled upon a profound revelation: viewing the soma as a cell—complete with its inner nucleus, outer membrane, and...
The Dance of Breath: Exploring Both Ventilation and Respiration

The Dance of Breath: Exploring Both Ventilation and Respiration

by Radiant Star Yoga | Apr 27, 2024 | breathing, Courses, somatics, Teacher Training

In a previous blog post, The Subtle Power Of The Breath, I noted how, in terms of the rich tapestry of somatic activity, few aspects of our experience are as primal and profound as breathing. In it I discussed how it is the rhythm of life, it’s generally an...
The Subtle Power of Breath: A Gateway to Transformation

The Subtle Power of Breath: A Gateway to Transformation

by Radiant Star Yoga | Apr 22, 2024 | breathing, Courses, somatics

In our daily life, one thing that often goes unnoticed is our breath. Throughout our experiences breathing is omni-present and because of this it is largely in the background of our awareness enabling other things take centre stage. It’s such a pervasive aspect...
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