Seeing Things Differently: A Somatic Approach to Vision Enhancement

Seeing Things Differently: A Somatic Approach to Vision Enhancement

by | Sep 27, 2024 | breathing, coaching, Courses, experiential anatomy, generative change, meditation, neurology, Philosophy, Somatic Development, somatics

Have you ever thought about how much your eyes influence the way you experience life? They’re more than just tools for seeing—they are intricately connected to your brain, your neurology, and the rest of your body. Seeing is a whole-body experience, yet we often treat...
Freeing Your Shoulders: Rediscovering Ease through Somatics

Freeing Your Shoulders: Rediscovering Ease through Somatics

by | Sep 10, 2024 | Clinical Somatics, coaching, experiential anatomy, generative change, neurology, Philosophy, Somatic Development, somatics, Teacher Training

It’s remarkable how many us can carry tension in our shoulders without even realising it. Day in and day out, we move through life, often unaware of the slow build-up of tightness and strain that accumulates in our bodies. The shoulders, in particular, seem to bear...
Rethinking Muscular Activity: Adding Neurology Into the Mix

Rethinking Muscular Activity: Adding Neurology Into the Mix

by | Sep 5, 2024 | coaching, Courses, experiential anatomy, generative change, leadership, mentoring, neurology, Philosophy, Somatic Development, somatics, Teacher Training

In my approach to working with people, I find my expanded emphasis on neurophysical activity offers a distinct difference that sets my work apart from much of mainstream fitness and yoga. Traditionally, these disciplines have often relied heavily on the concept of...