Creative Flow: Crafting Experiences of Absorption, Integration & Radiance

Creative Flow: Crafting Experiences of Absorption, Integration & Radiance

In my own teaching of Somatics, I’ve come to view the learning process as more than just a sequence of movements or exercises; it’s a flow that engages the whole person in their own experience— engaging mind, body, and beyond. This developmental process isn’t just...
From Intention to Extension: Navigating the Flow of Somatic Education

From Intention to Extension: Navigating the Flow of Somatic Education

When I think about the process of learning in Somatics, what comes to mind is a dance—an intricate interplay of intention, attention, action, and extension. Each of these elements flows into the next, guiding and shaping the experience in a way that feels both natural...
Shifting the Focus in Somatics: From Healing to Enhancing Performance

Shifting the Focus in Somatics: From Healing to Enhancing Performance

In the world of Somatic Education, the emphasis has traditionally been on healing. This focus on addressing and mending what’s broken or problematic is undoubtedly valuable. However, shifting our perspective towards enhancing performance can reveal new dimensions of...