Integrating Sensory Attunement & Muscular Activation Into Breathwork

Integrating Sensory Attunement & Muscular Activation Into Breathwork

by | Sep 9, 2024 | breathing, coaching, Courses, experiential anatomy, generative change, mentoring, Somatic Development, somatics, Teacher Training

A Somatic Approach to Breathing: Integrating Sensory Attunement, and Muscular Activation in the Process. Breathing is often viewed as a simple, automatic process—an activity we do thousands of times a day without thought. However, when we take a somatic approach to...
Rethinking Muscular Activity: Adding Neurology Into the Mix

Rethinking Muscular Activity: Adding Neurology Into the Mix

by | Sep 5, 2024 | coaching, Courses, experiential anatomy, generative change, leadership, mentoring, neurology, Philosophy, Somatic Development, somatics, Teacher Training

In my approach to working with people, I find my expanded emphasis on neurophysical activity offers a distinct difference that sets my work apart from much of mainstream fitness and yoga. Traditionally, these disciplines have often relied heavily on the concept of...
Somatic Breathing as a Bridge – Connecting Body, Mind, and Spirit

Somatic Breathing as a Bridge – Connecting Body, Mind, and Spirit

by | Sep 3, 2024 | breathing, coaching, contemplation, Courses, experiential anatomy, generative change, meditation, mentoring, Philosophy, Somatic Development, somatics, Teacher Training, Yoga Benefits

Building on a previous blog post where I’ve introduced breath as a fundamental yet often overlooked aspect of our lives. Breathing is something we do instinctively, a constant that sustains us. Yet, when we bring conscious awareness to our breath, we can uncover...